THE YOUNESLIFTS PROGRAM

Monday: Push

Tuesday: Pull

Wednesday: Legs

Friday: Upper Body

Saturday: Lower Body

Follow My Journey | Train every muscle 2x per week | Beginner / Advanced - Train 5 Days per Week

Train MY WAY! Exact number of sets/reps, exercise selection, rest time,... everything! 

Come join the gym with me! Together, we will guarantee GAINZ! 

This 8 Week program is perfect for anyone that wants to maximize their results by only working out 5 times per week. 

Achieve your dream physique , TOGETHER!

*Your Progress, Your Pace, Forever*

*The 8-week program is just the beginning! After completing the initial phase, you have unlimited access to reuse the workouts as often as you like. Whether you're repeating the cycle to push for even more progress or simply using it as a steady foundation, this program is here for you as your fitness journey continues.*